Inner-U

Come share your thoughts..!
Ours is a diverse community, from all around the Globe.
We are all here for different reasons; writing is our main goal.
We Welcome Everyone!.

Blog Post New Entry


view:  full / summary

Waitress's Kind Gesture Toward Grieving Parents....

Posted by Jeevan ॐ Mirthu Gupt on June 9, 2015 at 7:35 AM Comments comments (0)

Waitress Kayla Lane, right, picked up the tab for regular customers Shaun and Debbie Riddle, after finding out that the couple lost their 9-week-old baby....


A couple grieving the loss of their 9-week-old daughter got an unexpected surprise when the waitress serving them picked up their tab.


Read Full Post »

Serena Battles To Milestone 20th Major....

Posted by Jeevan ॐ Mirthu Gupt on June 7, 2015 at 12:35 AM Comments comments (0)


After coming from a set down in four of her six matches to get to the final, Serena Williams survived another three-setter against Lucie Safarova for her 20th Grand Slam title....


PARIS, France - After surviving her toughest ever path to a Grand Slam final - four times in six matches she had to fight back from a set down, even co...

Read Full Post »

Happiness...

Posted by Jeevan ॐ Mirthu Gupt on June 6, 2015 at 11:15 AM Comments comments (0)


The 10 Best Bodyweight Exercises....

Posted by Jeevan ॐ Mirthu Gupt on June 6, 2015 at 8:25 AM Comments comments (0)

These 10 exercises, recommended by fitness expert and celebrity trainer Amy Dixon, will hit every single muscle in your body and slash fat – without any equipment.


Bicycle Crunch

Bicycles create fire in the core because they require deep abdomi...

Read Full Post »

Shape & Tone Your Glutes In 10 Moves....

Posted by Jeevan ॐ Mirthu Gupt on June 2, 2015 at 7:55 AM Comments comments (0)

Donkey Kicks:-

The donkey kick is an excellent glutes and hamstring activator and a great finishing exercise (though it can be done any time during a workout).


Read Full Post »

Ana Ivanovic's Bold New Look In Paris....

Posted by Jeevan ॐ Mirthu Gupt on May 21, 2015 at 9:05 AM Comments comments (0)


PARIS, France - Roland Garros is the stage for some of the best tennis fashions of the year, with WTA stars turning heads with bold, pioneering and confident statements - and this year will be no different, with former World No.1 ...

Read Full Post »

10 Different Ways To Do A Bicep Curl....

Posted by Jeevan ॐ Mirthu Gupt on May 12, 2015 at 11:15 PM Comments comments (0)


(Photo by : travelstrong.net)


Here are the ten  different ways to do a bicep curl.  Incorporate these into your arm workouts; don’t be surprised if you feel a new type of soreness the next day.


1. Concentration Curls

...
Read Full Post »

Core-Sculpting SuperPlanks...

Posted by Jeevan ॐ Mirthu Gupt on May 10, 2015 at 5:55 PM Comments comments (0)

(Photos by Will Mebane, graphic by Priscilla DeCastro)


People tend to lump all of the abs together. But your abs are actually a relatively complex series of distinct muscle groups, each with different functions in the body. They include your deep core muscles (transverse abdominis), side abs (...

Read Full Post »

Kerber Conquers Wozniacki And Stuttgart....

Posted by Jeevan ॐ Mirthu Gupt on April 27, 2015 at 7:55 AM Comments comments (0)

Angelique Kerber battled back from the brink of defeat to beat Caroline Wozniacki, conquer the Porsche Tennis Grand Prix and keep her clay court winning streak alive....


STUTTGART, Germany - It wasn't easy, but Angelique Kerber kept her perfect start to the clay court season alive Sunday, edging Caroline Wozniacki in a nail-biter to w...

Read Full Post »

Djokovic Makes History With Fifth Miami Title....

Posted by Jeevan ॐ Mirthu Gupt on April 6, 2015 at 7:10 AM Comments comments (0)

Novak Djokovic celebrates his fifth win in Miami....


World No. 1 Novak Djokovic claimed a piece of tennis history on Sunday at the Miami Open presented by Itaú.


 

With his seventh straight win over World No. 4 Andy Murray, the Serb captured a fifth crown in South Florida and became the first p...

Read Full Post »

Rss_feed

Recent Videos

441 views - 0 comments
468 views - 0 comments
747 views - 0 comments

Testimonials

  • " I must we appreciate you your time and eforft you get in publishing this website post. I'm hoping the same best article by you later on also. Actually your creat..."
    Ryouta
    kAuxaowu
  • "I come here to escape, to empty my thoughts and imaginations, to release my creativity. I come here to share my pain, to distribute my joy, to encourage my expe..."
    Mrs1Millsaps
    Inner