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How To Spot The Signs Of Depression....

Posted by Jeevan ॐ Mirthu Gupt on October 28, 2015 at 3:20 AM Comments comments (0)


The first step towards getting help for depression is being aware of the most common symptoms of the illness


Mental illness is complex and people can experience depression in different ways. Although it’s common to hear the phrase “I’m depressed” used by people...

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Which Source Of Protein Is Right for You?

Posted by Jeevan ॐ Mirthu Gupt on August 18, 2015 at 5:40 PM Comments comments (0)


Protein is most likely not a foreign term to you. We hear about it a lot. It is one of three macronutrients (along with carbohydrates and fat) that are the basic and essential components of every diet. Eating enough of the right protein is very important to your health. It keeps you satisfied for longer, boosts ...

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The 10 Best Bodyweight Exercises....

Posted by Jeevan ॐ Mirthu Gupt on June 6, 2015 at 8:25 AM Comments comments (0)

These 10 exercises, recommended by fitness expert and celebrity trainer Amy Dixon, will hit every single muscle in your body and slash fat – without any equipment.


Bicycle Crunch

Bicycles create fire in the core because they require deep abdomi...

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Shape & Tone Your Glutes In 10 Moves....

Posted by Jeevan ॐ Mirthu Gupt on June 2, 2015 at 7:55 AM Comments comments (0)

Donkey Kicks:-

The donkey kick is an excellent glutes and hamstring activator and a great finishing exercise (though it can be done any time during a workout).


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10 Different Ways To Do A Bicep Curl....

Posted by Jeevan ॐ Mirthu Gupt on May 12, 2015 at 11:15 PM Comments comments (0)


(Photo by : travelstrong.net)


Here are the ten  different ways to do a bicep curl.  Incorporate these into your arm workouts; don’t be surprised if you feel a new type of soreness the next day.


1. Concentration Curls

...
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Core-Sculpting SuperPlanks...

Posted by Jeevan ॐ Mirthu Gupt on May 10, 2015 at 5:55 PM Comments comments (0)

(Photos by Will Mebane, graphic by Priscilla DeCastro)


People tend to lump all of the abs together. But your abs are actually a relatively complex series of distinct muscle groups, each with different functions in the body. They include your deep core muscles (transverse abdominis), side abs (...

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Fat-Blasting Intensity Circuit....

Posted by Jeevan ॐ Mirthu Gupt on March 28, 2015 at 12:50 AM Comments comments (0)


(Photos by Will Mebane, Graphic by Priscilla DeCastro)


Perform each exercise for 30 seconds, followed by 30 seconds of rest, then move on to the next exercise. All three exercises are one circuit. Perform three circuits. (You can also perform 45 seconds of...

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The Vascular Arm Workouts...

Posted by Jeevan ॐ Mirthu Gupt on March 24, 2015 at 7:40 AM Comments comments (0)

Be sure to go slow: Each repetition should take three seconds -- one on the way up and two on the way down.


By : Andrew Ginsburg (Trainer)


10 Minutes - 5 Yoga Poses To Practice In The Morning....

Posted by Jeevan ॐ Mirthu Gupt on March 19, 2015 at 6:40 AM Comments comments (0)



 

The morning is one of your most crucial times when it comes to maintaining your health and fitness. Whether you work out in the AM or not, yoga is one of the most energizing ways to start your day.


 

Yoga is great for a number of reasons. First off, the stretching warms ...

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10 Minute Ab Burner Workout....

Posted by Jeevan ॐ Mirthu Gupt on March 6, 2015 at 7:55 AM Comments comments (0)


 

Plank Hold (30 seconds): Hold plank in a forearm plank position. Make sure your body is in a straight line and your abs are contracted.


Rollups (15 total): Lie face up with your arms stretched overhead. Inhale and begin to curl you...

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