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Think Before Reacting: How to Use Your Mental Pause Button....

Posted by Jeevan ॐ Mirthu Gupt on January 18, 2014 at 7:10 AM Comments comments (0)

“Better than a thousand hollow words is one word that brings peace.”


I used to be the queen of putting my foot in my mouth. I’d say the first thing that came into my head without thinking.

My intentions were always g...

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7 Life-Changing Benefits Of A Surprisingly Simple Meditation Technique....

Posted by Jeevan ॐ Mirthu Gupt on October 21, 2013 at 12:10 AM Comments comments (0)

“Our way to practice is one step at a time, one breath at a time.”

~Shunryu Suzuki

I blinked my eyes, wiggled my toes, and carefully heaved my right foot out from under me. It had gone completely numb after twenty minutes of meditation. I prodded it tentatively.

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The First Step to Permanent Fitness.....

Posted by Jeevan ॐ Mirthu Gupt on September 19, 2013 at 4:40 PM Comments comments (0)

A beautiful body doesn’t begin with a diet and/or a gym membership. It begins in your head. And that beautiful, mindful you then finds its way out for everyone to see. It begins with self-respect, love and understanding that your mind and your body are interconnected. The path to a better phys...

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Surya Namaskar (Sun Salutation)

Posted by Jeevan ॐ Mirthu Gupt on August 20, 2013 at 10:00 PM Comments comments (0)

Suryanamaskar can do to your body what months of dieting cannot; It can do to your mind what no spiritual discourse can....

Surya Namaskar (Sun Salutation) is a set of 12 powerful yoga asanas (postures) that provide a good cardiovascular ...

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Health Benefits Of Practicing Yoga....

Posted by Jeevan ॐ Mirthu Gupt on July 29, 2013 at 9:20 AM Comments comments (0)

Increased Flexibility:-

Flexibility is an important asset in everyday life from reaching for things in the overhead kitchen cabinet to picking up toys from the floor. Without flexibility, you will not be as productive as you want in your personal and professional life. With regular yoga sessions, your muscles will be stretched to the...
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What Is Yoga...?

Posted by Jeevan ॐ Mirthu Gupt on July 18, 2013 at 9:00 PM Comments comments (0)

"Yoga samatvam Uchyate"

Translation:- Evenness of mind is yoga ...
                                     Within Equanimity is spiritual life ...

Gita: 2-48

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5 Ways Meditation Can Improve Your Life And Make You Happier....

Posted by Jeevan ॐ Mirthu Gupt on April 16, 2013 at 9:25 PM Comments comments (0)

“If you correct your mind, the rest of your life will fall into place.” ~Lao Tzu

For most of my life I had the overwhelming feeling that I was lacking something; I felt like I was not

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How To Deal With Unfairness & Change The Things You Can .....

Posted by Jeevan ॐ Mirthu Gupt on February 26, 2013 at 1:50 AM Comments comments (0)

“If you don’t like something, change it. If you can’t change it, change the way you think about it.”

~Mary Engelbreit

Many times in the past, I’ve complained that things weren’t fair.

Sometimes, I was legitimately wronged—like when I was a k...

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How To Wake Up Every Morning On Top Of The World ....

Posted by Jeevan ॐ Mirthu Gupt on December 14, 2012 at 11:05 PM Comments comments (0)

“You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind."  -Remez Sasson

What’s the first thought that goes through your head when you wake up in the morning? Is it deliberate or is it the default “Oh shi#$, it’s 6am!”?


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Posted by Jeevan ॐ Mirthu Gupt on November 29, 2012 at 2:25 AM Comments comments (0)

Overcome Fears Through Lucid Dreaming ....

Posted by Jeevan ॐ Mirthu Gupt on October 31, 2012 at 12:30 AM Comments comments (0)

“You are very powerful, provided you know how powerful you are.”

~Yogi Bhajan

It took me a second to realize what was happening.

I was hanging onto a rope and headed straight for the sky.

I must have been around 100 feet ...

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8 Reasons Why Yoga Beats The Gym....

Posted by Jeevan ॐ Mirthu Gupt on September 1, 2012 at 12:15 AM Comments comments (0)

     By nature, I am not a comparer. Everything has its plusses and minuses in my book (except, of course, yoga which is all plusses!). So, while I am not anti-gym, I do think that yoga kicks the gym's derrière on every level, and you can kick your own (butt, that is) in yoga, lit...

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