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Core-Sculpting SuperPlanks...

Posted by Jeevan ॐ Mirthu Gupt on May 10, 2015 at 5:55 PM Comments comments (0)

(Photos by Will Mebane, graphic by Priscilla DeCastro)

People tend to lump all of the abs together. But your abs are actually a relatively complex series of distinct muscle groups, each with different functions in the body. They include your deep core muscles (transverse abdominis), side abs (...

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Fat-Blasting Intensity Circuit....

Posted by Jeevan ॐ Mirthu Gupt on March 28, 2015 at 12:50 AM Comments comments (0)

(Photos by Will Mebane, Graphic by Priscilla DeCastro)

Perform each exercise for 30 seconds, followed by 30 seconds of rest, then move on to the next exercise. All three exercises are one circuit. Perform three circuits. (You can also perform 45 seconds of...

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10 Minutes - 5 Yoga Poses To Practice In The Morning....

Posted by Jeevan ॐ Mirthu Gupt on March 19, 2015 at 6:40 AM Comments comments (0)


The morning is one of your most crucial times when it comes to maintaining your health and fitness. Whether you work out in the AM or not, yoga is one of the most energizing ways to start your day.


Yoga is great for a number of reasons. First off, the stretching warms ...

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5 Techniques For People Who've Tried Everything But Still Can't Meditate....

Posted by Jeevan ॐ Mirthu Gupt on August 13, 2014 at 6:35 AM Comments comments (0)

You just can't meditate. You want to, you've tried to, but you just can't seem to switch the brain off or relax enough. You know how good meditation is for the mind, body and spirit and have read about it on health and wellness websites, social media and medical reviews.


You are not alone, and there's nothing wrong with you! As a yoga ...

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Ego Vs Spirit.....

Posted by Jeevan ॐ Mirthu Gupt on June 11, 2014 at 10:55 PM Comments comments (0)


Posted by Jeevan ॐ Mirthu Gupt on April 15, 2014 at 12:10 AM Comments comments (0)

'The aim of spiritual practice is to bring about dissolution of the mind and intellect. So long as the disciple is entrapped in questions and answers, the activity of the mind of creating questions and deriving happiness from the answers obtained through the intellect continues. 

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Your Struggle Does Not Define You : 2 Steps To Start Breaking Free....

Posted by Jeevan ॐ Mirthu Gupt on April 3, 2014 at 7:55 AM Comments comments (0)

“Your present circumstances don’t determine where you can go; they merely determine where you start.”  ~Nido Qubein

t’s difficult to remember the exact moment when things

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Can Yoga Postures Prevent Serious Illness?

Posted by Jeevan ॐ Mirthu Gupt on March 7, 2014 at 7:15 AM Comments comments (0)

Yogic asanas and pranayam are very useful in worldly life to make the physical body and vital body healthy. With a healthy body one is better able to undertake spiritual practice such as service towards the Absolute Truth.

It is important to add that there is no connection between purification of the b...

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Posted by Jeevan ॐ Mirthu Gupt on February 21, 2014 at 1:50 PM Comments comments (0)

8 Simple Habits To Improve Your Everyday Life....

Posted by Jeevan ॐ Mirthu Gupt on February 19, 2014 at 6:40 AM Comments comments (0)
Developing a set of simple and healthy habits everyday can greatly improve the quality of your life....

But before you dive straight in, eager to make great changes, you need to accept that habit forming takes time. You need patience. persistence and above all...

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Forming Healthy Habits: 3 Tiny Choices That Create Huge Change....

Posted by Jeevan ॐ Mirthu Gupt on February 7, 2014 at 8:15 AM Comments comments (0)

“It is better to make many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Proverb

Seven years ago I was a sedentary, over-caffeinated, unmindful, somewhat neurotic meat-eater with a bit of a drinking problem. My meals came out of bo...

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